Sorry - There's No Such Thing as a Magic Pill to Health
We all want instant gratification. Everywhere we turn, it seems like there's advertisements promising that in regards to our health and...
It's Okay To Not Be a Twig with a Six Pack
Do you know what really urks me like no other? When I see all the fitness advertisements in magazines, social media, or on tv saying...
This is Me - Unfiltered
Hey guys. I wanted to tell you about myself and my goals for my clients. Sure- I am fit and strong, but I still have "problem" areas. I...
Another Challenge Accomplished
7 of my friends and I just completed the #RagnarTrailRelay in Snowmass, CO. It's a 2 day running race, where all of us switched off...
Body Weight 10 min Pyramid Workout
You don't need a gym or equipment to get a fantastic workout and to feel the burn. Try this body weight pyramid workout. You only need 10...