Services
I offer a number of different training and nutrition services. Please click each one for more information.
Online Training In-Person Training
Run Coaching Nutrition Coaching
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My goal is to get my clients healthier so that they can enjoy doing the things that they love or want to do. I want them to be strong, healthy and feel confident in the body they are in. To me, there's nothing more important than that. So contact me to be trained by Stef!
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Moms: Incontinence (leaking), diastasis recti (the separation of the abdominal wall causing coning) and prolapse, although common, is NOT normal. As a Pregnant and Postpartum Coach, I work with moms to correct these conditions by incorporating certain exercises and techniques in your workout programs. It doesn't matter if you are 6 weeks postpartum or 20 years.
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Your first session with me is free. This is where we discuss your goals, your exercise history and I will provide a fitness assessment on you to establish a starting point.
"I had never worked out with a personal trainer before - so I was a bit skeptical about what it would be like.That's why it was great to connect with Stef! She's low-key but high-impact. She'll push you as much as she supports you. Stef show me how strong I really am and that I can push myself harder. Each session is different and builds upon the last. And the results show it. I actually did pull-ups! What the???? Thank you, Stef, for your inspiration and perspiration. Needless to say, I am a huge fan!" - Heather
If you don't want to work with me or another trainer, but are a mom that suffers from incontinence or other pregnancy/baby related issues when exercising or even sneezing, I highly recommend you checking our Brianna Battles' course here
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*Some of the links on this page may be affiliate links. This means I may make a small commission if you decide to purchase something. This will no effect the price you pay and occasionally you might get a deal through my link. I believe in this product and wouldn't recommend anything I've never used myself.
My goal is to get you strong and healthy enough to be able to do the things you love...
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