Body Weight 10 min Pyramid Workout

You don't need a gym or equipment to get a fantastic workout and to feel the burn. Try this body weight pyramid workout. You only need 10 minutes!

Treat this workout as a pyramid. Start with 1 rep of each exercise (1 on each side if split) and go all the way through. Then do 2 reps of each exercise, increasing by 1 until you do 5 reps of each exercise. You are at the top of the pyramid. Now, starting at the top (5 reps each), work your way back down the pyramid, ending with 1 rep of each exercise. If you want a longer workout, work the pyramid up to 10 reps of each exercise and then go back down.

• Squats

• Pushup

• Alternating Plyo Reverse Lunges (modification: Reverse Lunges)

• Dips

• Forearm Plank Drops

• Burpees with Pushup

And, in case you were workinger, it is intentional that I am having you come up and down from the ground between exercises. :)