Blog

30 Day Plank Challenge

As March is rolling in and spring is right around the corner, it is time to start thinking about your core. You want to look good in your...

We continue with the 5 part series of how to feel more relaxed and refreshed with my friend and massage therapist, Brandy Higginbothm....

We continue with the 5 part series of how to feel more relaxed and refreshed with my friend and massage therapist, Brandy Higginbothm....

Tabata workouts are known as the 4 minute high intensity interview (HIIT) workout. You can read about its history and the science behind...

Brandy Higginbothm, a massage therapist friend of mine who works with me at Optimal Health Matters in Highlands Ranch, provides her...

How does one start to become a runner? My answer is pretty straight forward- just go out and start running. Simple right? Not quite. Most...

This topic was requested by a client of mine, so I apologize if it’s boring. This is a little hard to do because, for me at least, every...

I recently read a blog post by Neghar Fonooni from Girls Gone Strong addressing this topic. I liked it so much, I wanted to add my own...

You all probably have heard of the term foam rolling or a foam roller, but have no idea what it is. Maybe you've seen one in the store...

Virtual training is personal training that can be done regardless of where you live. Telling me that you wish I lived closer to you so...