30 Day Plank Challenge
As March is rolling in and spring is right around the corner, it is time to start thinking about your core. You want to look good in your...
Tip# 3 To Feel More Relaxed & Refreshed
We continue with the 5 part series of how to feel more relaxed and refreshed with my friend and massage therapist, Brandy Higginbothm....
Tip #2 To Feel More Relaxed and Refreshed
We continue with the 5 part series of how to feel more relaxed and refreshed with my friend and massage therapist, Brandy Higginbothm....
Tabata HIIT Workout
Tabata workouts are known as the 4 minute high intensity interview (HIIT) workout. You can read about its history and the science behind...
Tip #1 To Feel More Relaxed and Refreshed
Brandy Higginbothm, a massage therapist friend of mine who works with me at Optimal Health Matters in Highlands Ranch, provides her...
I'd Like to Run- How Do I Begin?
How does one start to become a runner? My answer is pretty straight forward- just go out and start running. Simple right? Not quite. Most...