Tips to Not Gain Weight This Holiday
It’s the holidays, I’m just enjoying them… Has that thought ever come to mind as the end of Nov/beginning of Dec comes around? The...
Tips on Finding Time to Exercise
We all have said it. "I don't have enough time for...". You fill in the blank. So many people use this excuse for why they haven't been...
Booty-Licious Workout
Did you find yourself sitting around most of the day yesterday celebrating Thanksgiving with friends and family, eating more than you...
Don't Be Nervous or Scared to Lift Weights!
Years ago, as a young woman, I was intimidated by the weight section of the gym, even the machines. I hid out on cardio machines,...
Tank Top Guns – Killer Upper Body Workout
Our arms are the body part that people are most likely to see naked on us. Who doesn’t want them looking as good as they can be?! I love...
Are My Sneakers Too Old?
Did you know it is recommended to change your sneakers that you wear on a consistent basis every 6 months or 300-500 miles. Over time,...
