Glider Disc Core Workout
Who doesn't like a good core workout?! The shoulder aspect is just a bonus. The best part is that you don't need a gym or a fitness class...
I'm Traveling - What Exercises Can I Do
So many people have to travel for their jobs. But please don’t use it as an excuse not to exercise. Some hotels have fitness centers that...
3 Daily Stretches You Aren't Doing
The majority of people probably only stretch when a muscle is sore or in pain and maybe quickly after a workout. Stretching helps to...
Sometimes You Just Need to Suck It Up and Cook
I am not a cook. In fact, I hate cooking. But I love to bake. It doesn’t make sense to a lot of people since it’s basically the same...
Glider Lower Body Workout
You don't need much equipment to get a great burn in your lower body. Grab a set of glider discs (or paper plates even), make yourself...
Something is Better Than Nothing
I really believe the biggest factor you need to consider when trying to become a regular exerciser is consistency. Yes, doing one workout...
What is Clean Eating
Clean Eating. This phrase is popping up all over the fitness industry. What does it mean and should you be doing it? Basically, clean...