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Run Coaching


Want to enter a 5K, 10K, half or full marathon but don’t know where to start? Or maybe increase your running time? Run coaching will do any or all of that.


Depending on your current running fitness level, it could take at least 3 months to safely train for a race. 


Run Coaching Includes:

  • Personalized running plan for the duration of your training

  • Weekly check-ins: see how you are doing, promotes accountability

  • Modifications to running plan based on weekly check-ins



"What an amazing much fun!! Definitely a special thanks to captain Stef for pulling this all together, even the spreadsheets and tent logistics ;)I was a big time anti-runner until she tricked me into doing the Ragnar last year. Now I'm so thankful to be part of this team and to have such an opportunity to push myself while experiencing these events. Stef has an amazing talent for using fun challenges and positive support to motivate people to achieve their fitness goals. So whatever your dream is, whether its to hike 2 miles, run a marathon or even just feel good again. Give her a call to make it happen." - Matt

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