Mind Boggling
I had an interesting weekend. This whole pregnancy boggles my mind. Other than feeling nauseous and exhausted sometimes, it’s really easy...
Welp - I am pregnant.
Why am I so tired? I usually have a ton of energy, at least until night time. Am I coming down with the flu? I've been being queesy for a...
I'm Tired of Criticizing Myself!
Why am I on vacation at this gorgeous beach resort yet I'm consumed with how I wished I had a flatter stomach to look better in my...
What Is This Mindfulness Business?
Mindfulness. It’s the new buzzword these days. But what does it mean? According to Merriam-Webster dictionary, mindfulness is “the...
5 Ways to Actually Lose Weight (and Keep It Off!)
There are so many diets, articles and videos out there that provide quick, easy ways to lose weight. Sorry to be the bearer of bad news,...
Get Off The Couch and Exercise!
Most of us are unmotivated to exercise. We know we should exercise, but in the early mornings we hit snooze as many times possible before...
I'm Injured, What Exercises Can I Do?
Being injured is the pits! It may feel like everything you worked towards will disappear. Trust me, I know what you are going through! A...
Post-Surgery Update
How am I doing post-surgery? If you follow me on Facebook or Instagram then you probably have an idea of how I am doing almost 3 weeks...
3 Weeks Until Surgery
3 weeks. That's the time I have left until my life changes. People make think I'm being a little over dramatic but this is a new and...
The Scale Sucks
I hate the scale. I tell my clients not to weigh themselves on their own. I weigh my clients when they start with me and usually monthly,...
