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My 30 Day Challenges are made up of all body weight exercises, so you can do them anywhere! They should take only a few minutes out of your day to do the day's challenge. There is NO reason why you can't do them!
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There are 3 types of challenges to choose from: Lower Body, Upper Body, and Core. You can select one challenge or all of them. If you purchase all three, there is a discount offered (under Bundles). .
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Each challenge has a beginner, intermediate and advanced option. Make sure to select the challenge that's right for you and your current fitness ability.
Here is a sample video of one day's challenge:
I'm Down - Let's Buy a Challenge
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You can buy one, two or all three challenges. If you buy all 3, make sure to select the bundle option for the discount!
The specific challenges are located as a drop down under the 30 Day Challenges tab or you can select the links below:
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Contact me with any questions or concerns. Make sure to share your thoughts on them and progress on social media and tag me in it! @trainedbystef
trainedbystef@gmail.com
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