Tip #1 To Feel More Relaxed and Refreshed

Brandy Higginbothm, a massage therapist friend of mine who works with me at Optimal Health Matters in Highlands Ranch, provides her insight on ways to feel more relaxed and refreshed throughout your day. We broke these tips up into 5 separate segments that will be brought to you weekly.

Here is Tip #1: Stretch

For any questions regarding a tip, please email or text me trainedbystef@gmail.com / 720.722.4008 and I'll relay your question to Brandy.