What To Do With a Foam Roller

You all probably have heard of the term foam rolling or a foam roller, but have no idea what it is. Maybe you've seen one in the store and like one client of mine, was shocked at the price tag for a cylinder of styrofoam! It is true that they can be pricey, but that price tag is completely worth it!

There are so many benefits to foam rolling. Here are a few:

  1. Breaks up knots in the muscles

  2. Can improve circulation

  3. Can improve flexibility

  4. Can flush out toxins in your body

Watch my video for my description and explaination of some of the common places to foam roll and how.

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