30 Day Plank Challenge

As March is rolling in and spring is right around the corner, it is time to start thinking about your core. You want to look good in your summer clothes, but you also want to make sure you are preventing any low back pain when you start your gardening and yardwork. To do this, you want to make sure your core is strong! One of the best ways to strengthen your core is through planks. Try this 30 day plank challenge.

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Here is a video showing Plank Up/Down.

Here is video showing Forearm Plank Drops.