Smokin' Abs Workout

Having a strong core is so important to preventing issues to our body, such as low back pain, hip misalignments, and even correcting bad posture. To get a flatter stomach, you can't just do 100 crunches a day. You must burn off the belly fat first, otherwise your stomach might actually get bigger because of the muscles underneath the fat.

This workout burns fat, calories and helps to build a stronger, flatter core!