Glider Lower Body Workout

You don't need much equipment to get a great burn in your lower body. Grab a set of glider discs (or paper plates even), make yourself some room and feel the burn with this workout!

Send me a message to let me know what you think! trainedbystef@gmail.com

Recent Posts
Search By Tags
Follow Us
  • Black Instagram Icon
  • Facebook Classic
  • LinkedIn Social Icon
  • Pinterest Social Icon
  • Twitter Classic
  • Google Classic