Glider Disc Core Workout
Who doesn't like a good core workout?! The shoulder aspect is just a bonus. The best part is that you don't need a gym or a fitness class to work your core. This workout can be done anywhere! Grab a set of glider discs, movers, or even paper plates and join me on the floor to burn your core!
If you want to purchase a set of glider discs, these are good ones.