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I am tired! I was doing fine - feeling really energetic and then boom! I wake up one morning and just wanted to go back to bed. I didn't feel like exercising, which if you know me, that never happens. All week it seemed like I put forth only half of an effort in my workouts. And even with that, my muscles were really sore. Clearly my body wants or even needs me to slow down.

Easier said than done though!

I have early morning clients and late evening clients with clients and online client check ins errands to run, appointments to go to and a house to keep up with all in between.

My husband has been telling me to slow down a bit, but I am stubborn. Maybe I do need to start to listen to him? I'm hoping it's just a stage because I not sleeping well, but I'm guessing it's more than that. It's hard though. I feel the need to do as much as I can all the time. And it's all things I want to do.

Regarding workouts at least, I am not being hard on myself for not being able to push hard. I am accepting that this is all my body can do now and it's okay with me. I'd rather move slowly, use lighter weights, and rest more than not move at all. I did go to a spin class over the weekend and I felt great with it. So I am considering it a win.

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