I'm Injured, What Exercises Can I Do?
Being injured is the pits! It may feel like everything you worked towards will disappear. Trust me, I know what you are going through! A...
The Scale Sucks
I hate the scale. I tell my clients not to weigh themselves on their own. I weigh my clients when they start with me and usually monthly,...
Tank Top Guns – Killer Upper Body Workout
Our arms are the body part that people are most likely to see naked on us. Who doesn’t want them looking as good as they can be?! I love...
Are My Sneakers Too Old?
Did you know it is recommended to change your sneakers that you wear on a consistent basis every 6 months or 300-500 miles. Over time,...
