Welcome to being

Trained By Stef Callens!

Voted Top 10 Personal Trainers in Denver - 2018

Stef is now owner and head trainer at Vitality Training Studio!

"Working out was not something I thought of as fun...... But now, I'm even a fan of squats! Every week I feel stronger and more confident in myself. Stef has a large variety of workouts and is very good at adapting them to each persons ability. She's great!" - Kim

Latest Blog Posts
Online Personal Training

I offer virtual personal training. Service includes:

  • Personalized Workouts 

  • Exercise Library

  • Bi-Monthly Check-Ins

  • Accountability

In-Personal Training 

I offer personal training services at Vitality Training Studio in Littleton, CO. 

Services include:

  • Individual Training

  • Small Group/Partner Training

  • Group Classes

  • Run Training Plans

  • Nutrition Coaching

Videos

Enjoy workouts and exercises by subscribing to my YouTube channel