Join my 6 Week Summer Health Challenge!!!
Starts April 17 - May 29 (Just in time for Memorial Day!)
Let's make this summer your healthiest yet. I want you to feel confident being out in the sun, enjoying the activities you love to do. I want you to be able to hike a 14er or another trail, ride your bike, paddleboard, garden, walk your dog, or run a race without much struggle! I want you to wear your tank top and shorts with pride! Let's do this together!
Challenge includes:
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Individual Phone Consult (discuss goals, injuries/limitations, equipment have access to, current activity, etc)
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6 Workout Routines based on phone consult
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Weekly Nutrition Guidance/Challenges
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Weekly Check-Ins
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Private Facebook page for motivation, sharing, recipes (or email if you don't have facebook)
For more information, contact me
Summer is going to be here before you know it! Challenge yourself to get healthier and stronger in time for Memorial Day!!
