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This plan is perfect for that person that needs extra motivation and accountability to make sure they are staying on track. They also want to their exercise form to be assessed monthly either live or recorded. 


What you get: 

Customized Exercise Program

Personalized dashboard to see programs, track results, etc.

Personalized workout calendar

Bi-weekly phone/video calls (to discuss issues/concerns and to provide motivation, accountability)

Workout tracking

Weekly phone call/video call (as needed)

Weekly review and adjustment of programs

Video technique review

Email support

Access to video library

And much more!

Advanced Exercise Plan

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