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This plan is perfect for that person that needs extra motivation and accountability to make sure they are staying on track. They want a more in-depth look at their current nutrition and need help being guided in a better nutrition plan. They also want to their exercise form to be assessed monthly either live or recorded. 


What you get: 

Customized Exercise Program

Personalized dashboard to see programs, track results, etc.

Personalized workout calendar

Bi-weekly phone/video calls (to discuss issues/concerns and to provide motivation, accountability)

Workout tracking

Comprehensive nutritional strategy

Nutrition tracking

Meal plans

Weekly phone call/video call (as needed)

Weekly review and adjustment of programs

Video technique review

Email support

Access to video library

And much more!

Advanced Exercise + Nutrition Plan

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