With Valentines Day in the middle of it, February is the month of love. It also is in the middle of the gray and dreary winter with still a couple months left to go before spring comes around to stay.
So, what better way to spend this month than with a focus on keeping your heart happy and healthy?

 

This Happy Heart Challenge will run the entire month of February (the 1st-28th).

 

It will utilize a point system for the different exercise, nutrition and wellness goal challenges you will have. Click here for the challenge rules and specific details.

The challenge cost is only $20 for the 4 weeks.

Challenge includes: 

  • Keeping you accountable for 2 monthly wellness goals that you select

            for yourself

  • 2 - 15ish minute high intensity interval training (HIIT) workouts every

            week for all fitness levels

  • Introduction to heart healthy foods and sharing recipes incorporating them

  • Accountability for weekly happy heart activities that you select for yourself

  • Weekly tracking emails

  • Private Facebook page for motivation, sharing, recipes (or email if you don't have facebook)

  • A chance to win a 90 minute massage or 60 minute accupuncture treatment (your choice) and additional prizes related to your specific happy heart activities.

 

* For each person you refer to this challenge, you will be entered to win an additional prize.

****When you complete your payment below, Select Return to Merchant and enter your name and email address to be automatically added to the challenge list.  Note: You should receive an email from me via AWeber welcoming you to the challenge as soon as you enter your information. Make sure to check your spam folder for this if you don't see it. ****

With this challenge, I'd like to help encourage you to make (and keep) wellness goals for yourself for the month of February, as well as plan and execute workouts, menus and activities that make your heart happy.
Let's Make Your Heart Happy! Sign up for the challenge!

For questions or for information, contact me