You all probably have heard of the term foam rolling or a foam roller, but have no idea what it is. Maybe you've seen one in the store and like one client of mine, was shocked at the price tag for a cylinder of styrofoam! It is true that they can be pricey, but that price tag is completely worth it!
There are so many benefits to foam rolling. Here are a few:
Breaks up knots in the muscles
Can improve circulation
Can improve flexibility
Can flush out toxins in your body
Watch my video for my description and explaination of some of the common places to foam roll and how.