We all have said it. "I don't have enough time for...". You fill in the blank. So many people use this excuse for why they haven't been exercising. I wanted to give you a few tips on how to find the time to exercise. We all have the same amount of time during the day. I hope these tips help you be able to fit time in for yourself. After all, you are worth it.
1. Workout in the morning
2. Schedule time during the day for your workout - make an appointment
3. Take a break during the day to do a quick workout
4. Make your workout fun, incorporating the kids or your family into your workout